Monday, August 18, 2014

21 Day Fix - Round 2

Yes, I have already completed 1 round of 21 Day Fix and wow!!! I lost 8 pounds, 10 inches...3 from my WAIST!!!! I lost 3% bodyfat, and I gained a ton of non-scale victories in regards to my fitness. For example I can jog for a whole minute without dying, I can now hold a proper-on-my-toes plank for 35 seconds (in the beginning I struggled doing 10 seconds on my knees), I'm doing proper push-ups, mountain climbers and burpees too!!! I just can't believe that I have come so far in just 3 weeks!!!

So now on to round 2. Things I plan to differently this time around are meal-planning to make sure I use all those little containers and drinking more water (goal=12 cups/day), plus I plan to add walking everyday to my workouts as well. 

So I planned out all of my meals last night and I have come up with a recipe that I love and I can see being my new favorite!!!

21 Day Fix Tuna Rice Casserole

1 Yellow - Tru Roots Sprouted Rice & Quinoa blend
1 Green - steamed Broccoli & Carrots mixed
1 Red - Canned Tuna (but you could put in any meat you wanted, I plan to try it next round with diced Chicken

I cooked it all separately and then filled ach container and mixed it in a bowl, I used the leftovers to make batches to go in the freezer for a quick lunch in the future :)

I just love the rice blend too, I just find it very flavourful for rice and quinoa

But that's all for now, I will keep you posted with more results!! 

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